What is it?

A marathon and half-marathon training program designed and administered by Jeff Galloway, US Olympian and long-time marathoner which utilizes intervals of running and walking in order to minimize injury and improve finish times

When do you meet?

We meet on Saturday mornings in Murray, which is easily accessible for those living in both Utah and Salt Lake Counties. Times vary each week depending on the training schedule and weather conditions.

How can I benefit?

You will be able to run a marathon within six months (over 95% of the members do).

You will be able to run with a group each week at your ability level with a definite training schedule while enjoying good conversation

You will receive group support as you run your marathon

You will receive a personalized training schedule, one of Jeff Galloway's books, a Coolmax training singlet, a year's subscription to Runner's World magazine, as well as training advice, and endless encouragement

Do I have to have prior running experience?

Although our program caters to new runners, we do ask that you be able to comfortably run three miles before joining the group.  For useful tips on getting started and building your base mileage, click here . Once you join the group, you will be placed with other runners with a similar pace and running experience.

Is the program just for marathons and half marathons?

No. Our program director will set up an individual training program for you based on your chosen race, whether it is a 5K, marathon, or any distance in between.

Do I have to train for a race, or can I just run for fun?

Several members of our program just enjoy running recreationally and prefer the support as a group, and training for a race is entirely up to you.

Who is the Program Director?

Christi Horstmann has created the Salt Lake City chapter of this program and this is our very first year. She was currently a member of the Jeff Galloway program in Tampa, Florida prior to relocating to Utah. She has run several races using the run/walk method and watched her finish times improve substantially.

How can I find out more?

To find out much more about Jeff Galloway's training technique, visit the Jeff Galloway website.

Fill out our online form to have a group leader contact you.

How can I join?

Click here to find out more about how you can enroll, or email Christi.